‘’Natural Foods which boost human immune system(white blood cells) better ‘’
GARLIC:
It seems as if garlic shows up on every “top 10” healthy list, doesn’t it? Well, there are plenty of good reasons why. Garlic promotes the ability of white blood cells to fight off the bad guys and stimulates other immune cells into action.
A study in 2002 showed that when rats were fed garlic, they had significant increases in their overall white blood cell count. The properties in garlic that seem to improve the immune system lie in its sulfur compounds such as sulfides and alllicin.
Garlic is also an antioxidant that cuts down on the build-up of free radicals in the blood. Cultures that have garlic rich foods have lower rates of intestinal cancers.
Yogurt:
First off, let us not forget that yogurt comes from milk. So yogurt eaters will get a dose of animal protein (about 9 grams per 6-ounce serving), plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium.
A morning dose of yogurt can help keep your immune system strong.
It contains probiotics – which are essentially good bacteria – that help boost your immune system.
And, it also helps support healthy gut flow, Ms Moss said.
Nearly 70 to 80 per cent of your immune system resides in your gut, according to the nutritionist.
‘You actually have to have a really good, balanced gut to have the most fighting power,’ she explained.
Because when bacterial imbalance occurs in the gut, it can throw your system out of whack.
Walnuts:
Researchers are convinced—more than ever before—about the nutritional benefits of walnuts when consumed in whole form, including the skin. We now know that approximately 90% of the phenols in walnuts are found in the skin, including key phenolic acids, tannins, and flavonoids. Some websites will encourage you to remove the walnut skin—that whitish, sometimes waxy, sometimes flaky, outermost part of shelled walnuts. There can be slight bitterness to this skin, and that's often the reason that websites give for removing it. However, we encourage you not to remove this phenol-rich portion.
The form of vitamin E found in walnuts is somewhat unusual, and particularly beneficial. Instead of having most of its vitamin E present in the alpha-tocopherol form, walnuts provide an unusually high level of vitamin E in the form of gamma-tocopherol. Particularly in studies on the cardiovascular health of men, this gamma-tocopherol form of vitamin E has been found to provide significant protection from heart problems.
Helps weight loss
Induces sleep
Great for your hair
Prevents heart disease
Prevents diabetes
Boosts your sperm quality
Makes your skin glow
Prevents pancreatic cancer
Great for pregnant women
Reduces breast cancer risk
Bunch of Bnanas:
Bananas are among the most widely consumed fruits on the planet and, according to the U.S. Department of Agriculture, Americans' favourite fresh fruit. The curvy yellow fruits are high in "potassium and pectin, a form of fiber," said Laura Flores, a San Diego-based nutritionist. They can also be a good way to get magnesium and vitamins C and B6. "Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin,"
Nutrition Facts
Serving size:
1 medium banana
(4.5 oz / 126 g
Calories 110
Calories from Fat 0
High Fiber Content
bananas can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
supporting digestion and helping in building up metabolism.
Banana is loaded with essential vitaminsand minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.
The high content of potassium in bananas makes it a super fruit.
Due to the high iron content in bananas, they are good for those suffering from anaemia.
Almond:
Botanically, they are the fruits obtained from medium size tree belonging to the family of Rosaceae, in the genus: Prunus. The plant is a deciduous tree, probably originated mineral-rich West-Asian mountain ranges that provide fertile conditions favorable for their growth. In recent years, it is being cultivated in many regions of the world, including the USA, as an important commercial crop.
Scientific name: Prunus dulcis
Almond nuts are rich sources of vitamins, and minerals and packed with numerous health promoting phyto-chemicals. These nuts compose of well-balanced food principles that are essential for optimum health and wellness.
Almonds are one of the complete sources of energy as well as nutrients. The nuts, especially, are rich in mono-unsaturated fatty acids like oleic, and palmitoleic acids that help in lowering LDL or "bad cholesterol" and increasing HDL or "good cholesterol" in the human body. Research studies suggest that Mediterranean diet, which is excellent in monounsaturated fatty acids, help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.
The nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Altogether, these vitamins work as co-factors for enzymes during cellular substrate metabolism inside the human body.
Furthermore, almonds are also an incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc, and selenium.
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